Chakras are energy
centres of the body - each linked to a different area of physical,
emotional & mental function - each chakra has a specific
color linked to it which opens & stimulates energy flow. Chakras can
easily become blocked or over stimulated, use of color visualization
can help balance the energies & chakras allowing you to
feel calmer or re-energised - more centred & balanced.
Focus on each of the chakra in turn working from HTTPROOT
up - breathe deeply looking at the relevant page to visualize
a stream of color flooding the chakra until you see it
as a spinning disc of intense color.
Work your way through each page & chakra in turn - 2 or
3 deep breaths each. Alternatively just choose one area you feel
needs re-energising or calming, focus on that flower & color,
then give a couple of deep breaths to help brighten your day!
For example, if you wish to cleanse yourself of stresses and worries because you need to concentrate on work or getting life insurance quotes that day, you will want focus on the solar plexus chakra. It will help clear the mind and improve you concentration. These chakra colors can be used for all kinds of daily occurrences you just need to identify the problem and match it with the right chakra color.
Note: our flower chakra colors are
a simplified, personal interpretation of the chakras and
their colors - they are not intended to be seen as or used
as definitive guides!