Chakras are energy centres of the body - each linked to a different area of physical, emotional & mental function - each chakra  has a specific color linked to it which opens & stimulates energy flow. Chakras  can easily become blocked or over stimulated, use of color visualization can help balance the energies & chakras allowing you to feel calmer or re-energised - more centred & balanced.

Focus on each of the chakra  in turn working from HTTPROOT up - breathe deeply looking at the relevant page to visualize a stream of color flooding the chakra  until you see it as a spinning disc of intense color.

Work your way through each page & chakra in turn - 2 or 3 deep breaths each. Alternatively just choose one area you feel needs re-energising or calming, focus on that flower & color, then give a couple of deep breaths to help brighten your day!

Please Note: our flower chakra colors   are a simplified, personal interpretation of the chakras and their colors - they are not intended to be seen as or used as definitive guides!